Letting Go of Shame: Understanding How Shame Affects Your Life

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Letting Go of Shame: Understanding How Shame Affects Your Life
$15.95
Authors: Patricia Potter-Efron, Ronald Potter-Efron
Tag: for survivors
Publisher: Hazelden Publishing
Publication Year: 1989
ASIN: 0894866354
ISBN: 0894866354

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the...

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About the Book

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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