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Smile… be nice (If it feels good!)

by Evie FlemingPosted onApril 13, 2021April 13, 2021

“Smile… be nice!”  What are your first thoughts when you hear those words? For me, it brings back memories of dining at a restaurant with…

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Learning that your adult child suffered child sexual abuse

by Help for SurvivorsPosted onJuly 7, 2020July 8, 2020

Originally published July 8, 2020 on The Overwhelmed Brain. From host, Paul Colaianni: What is the right thing to do or say when your adult…

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The Struggling Adult – It’s Time To Meet Your Inner Child

by Lisa ZarconePosted onNovember 16, 2018June 27, 2020

Many children face all types of abuse every single day. The lasting effects of abuse are becoming clearer as the children of past generations are…

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Seasonal Depression – 8 Tips to Pick You Up this Fall!

by Lisa ZarconePosted onSeptember 24, 2018June 27, 2020

As summer is coming to a close, and the weather starts to change many people get that heavy feeling for no apparent reason. Many questions,…

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Turn your Life Into Something Beautiful

by Asha LightbearerPosted onSeptember 9, 2018June 27, 2020

When you pity sick people, you disempower them (including yourself). A young girl with Cystic Fibrosis understood this very well. She knew she would be…

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Resilience is a practice, not a trait

by Karen Pollack, MBACPPosted onJune 20, 2018July 7, 2020

This article was first published on CSAQT.org, United Kingdom. Sometimes people express surprise that despite living almost on the borders with Scotland I grow my…

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10 Tools for Relearning to Trust People

by Help for SurvivorsPosted onFebruary 16, 2018May 22, 2020

Whether from childhood or adult relationships, the devastating effects of betrayal are the same: we develop a seeming lack of ability to trust both ourselves…

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How Childhood Sexual Abuse Affects Health

by Help for SurvivorsPosted onFebruary 15, 2018April 14, 2021

Dr. Nadine Burke Harris discusses “How childhood trauma affects health across a lifetime”. “Childhood trauma isn’t something you just get over as you grow up.…

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