Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy, and Equanimity

Pema Chodron

Genres: Meditation

Tags: audio, Buddhist, for anyone, for survivors

Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now. The limitless qualities…