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Category: Health & Wellbeing

Resilience is a practice, not a trait

by Help for Survivors ~ Guest AuthorPosted onJune 20, 2018March 20, 2022
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Sometimes people express surprise that despite living almost on the borders with Scotland I grow my own grapes (admittedly in a greenhouse). It is an…

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10 Tools for Relearning to Trust People

by Help for SurvivorsPosted onFebruary 16, 2018June 4, 2021
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Whether from childhood or adult relationships, the devastating effects of betrayal are the same: we develop a seeming lack of ability to trust both ourselves…

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How Childhood Sexual Abuse Affects Health

by Help for SurvivorsPosted onFebruary 15, 2018October 26, 2022
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Dr. Nadine Burke Harris discusses “How childhood trauma affects health across a lifetime”. “Childhood trauma isn’t something you just get over as you grow up.…

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