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Category: Health & Wellbeing

Forgiveness and the Healing Journey

by Help for Survivors ~ Guest AuthorPosted onApril 23, 2022March 21, 2022

Healing is a radical expression of self-love because it requires self-centeredness. Adult survivors of childhood sexual abuse often learn to focus on others instead of…

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Writing as a Path to Healing

by Donna JensonPosted onApril 2, 2022March 21, 2022
wooden path through lush green forest

What does writing do for me? First thought? It sooths. Second thought? It can be one hell of a challenge to get started. The soothing…

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Horses and Equine Gestalt Create Better Lives for Child Sexual Abuse Survivors

by Help for Survivors ~ Guest AuthorPosted onMarch 19, 2022March 20, 2022

A woman and a horse meet in the middle of a round pen. The woman is disconnected, she feels like she is floating out of…

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Smile… be nice (If it feels good!)

by Help for Survivors ~ Guest AuthorPosted onApril 13, 2021March 20, 2022

“Smile… be nice!”  What are your first thoughts when you hear those words? For me, it brings back memories of dining at a restaurant with…

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The Struggling Adult – It’s Time To Meet Your Inner Child

by Lisa ZarconePosted onNovember 16, 2018March 20, 2022

Many children face all types of abuse every single day. The lasting effects of abuse are becoming clearer as the children of past generations are…

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Seasonal Depression – 8 Tips to Pick You Up this Fall!

by Lisa ZarconePosted onSeptember 24, 2018March 20, 2022

As summer is coming to a close, and the weather starts to change many people get that heavy feeling for no apparent reason. Many questions,…

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Turn your Life Into Something Beautiful

by Asha LightbearerPosted onSeptember 9, 2018March 20, 2022

When you pity sick people, you disempower them (including yourself). A young girl with Cystic Fibrosis understood this very well. She knew she would be…

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Resilience is a practice, not a trait

by Help for Survivors ~ Guest AuthorPosted onJune 20, 2018March 20, 2022

Sometimes people express surprise that despite living almost on the borders with Scotland I grow my own grapes (admittedly in a greenhouse). It is an…

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10 Tools for Relearning to Trust People

by Help for SurvivorsPosted onFebruary 16, 2018June 4, 2021

Whether from childhood or adult relationships, the devastating effects of betrayal are the same: we develop a seeming lack of ability to trust both ourselves…

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